CHICKEN DUMPLING vs LITE BUTTERNUT SQUASH BAKE
Nutrition comparison per 100 g serving
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LITE BUTTERNUT SQUASH BAKE wins in 5 out of 11 nutrient categories
CHICKEN DUMPLING: 4
vs
LITE BUTTERNUT SQUASH BAKE: 5
(2 ties)
Overview
| Nutrient | CHICKEN DUMPLING | LITE BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Calories | 194 cal | 85 cal | |
| Protein | 7.1 g | 4.2 g | |
| Carbs | 22.1 g | 15.5 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN DUMPLING | LITE BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | CHICKEN DUMPLING | LITE BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 476 MG | 85 MG |