CHICKEN DUMPLING vs SEAFOOD LINGUINE
Nutrition comparison per 100 g serving
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SEAFOOD LINGUINE wins in 8 out of 11 nutrient categories
CHICKEN DUMPLING: 1
vs
SEAFOOD LINGUINE: 8
(2 ties)
Overview
| Nutrient | CHICKEN DUMPLING | SEAFOOD LINGUINE | Winner |
|---|---|---|---|
| Calories | 194 cal | 121 cal | |
| Protein | 7.1 g | 8.0 g | |
| Carbs | 22.1 g | 13.9 g | |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN DUMPLING | SEAFOOD LINGUINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | CHICKEN DUMPLING | SEAFOOD LINGUINE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 476 MG | 147 MG |