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Safeway — CHICKEN BROCCOLI CHEDDAR RICE, CHICKEN BROCCOLI CHEDDAR

Other Deli Safeway, Inc. Branded
177 Calories
10g Protein
11.8g Carbs
10.5g Fat
0.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 177
% Daily Value*
Total Fat 10.5g 13%
Saturated Fat 5.9g 30%
Trans Fat 0.5g
Cholesterol 41mg 14%
Sodium 373mg 16%
Total Carbohydrate 11.8g 4%
Dietary Fiber 0.5g 2%
Total Sugars 1.8g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 0.4mg 2%
Potassium 136mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 31%
Carbs 11.8g 37%
Fat 10.5g 32%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 150 MG 12%
Iron, Fe 0.4 MG 2%
Potassium, K 136 MG 3%
Sodium, Na 373 MG 16%

Nutrition Highlights

  • Good source of protein with 10g per 100g.

About CHICKEN BROCCOLI CHEDDAR RICE, CHICKEN BROCCOLI CHEDDAR

CHICKEN BROCCOLI CHEDDAR RICE, CHICKEN BROCCOLI CHEDDAR is a moderate-calorie food with 177 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 11.8g of carbohydrates, and 10.5g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

RICE, COOKED WHITE MEAT CHICKEN, WHOLE MILK, BROCCOLI, PASTEURIZED PROCESS CHEESE SPREAD (CHEDDAR AND COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILK FAT, SALT, CARRAGEENAN, CELLULOSE GUM), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (SWEET CREAM [MILK], SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT [COLOR], NATAMYCIN [MOLD INHIBITOR]), HEAVY CREAM (CREAM, FAT FREE MILK), CREAM CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURE, SALT, LOCUST BEAN GUM), ONION, BREAD CRUMBS (WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, SOYBEAN OIL, SALT, YEAST), PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CRUSHED GARLIC (GARLIC, CITRIC ACID), PARMESAN AND ROMANO CHEESE BASE (PARMESAN AND ROMANO CHEESE CONCENTRATE [GRANULAR CHEESE, PARMESAN CHEESE, AND ROMANO CHEESE {PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES}, WATER, SALT, NATURAL FLAVOR, CITRIC ACID], WATER, SALT, WHEY, MODIFIED CORN STARCH, CULTURED BUTTERMILK [SKIM MILK, LACTIC ACID, CULTURES], NATURAL FLAVOR, CALCIUM CASEINATE, SODIUM CASEINATE, ONION POWDER, GARLIC POWDER), MODIFIED CORN STARCH, SALT, ONION POWDER, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), WHITE PEPPER.

Calorie Breakdown

At 177 calories per 100 grams, CHICKEN BROCCOLI CHEDDAR RICE, CHICKEN BROCCOLI CHEDDAR gets 23% of its calories from protein, 27% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Safeway — CHICKEN BROCCOLI CHEDDAR RICE, CHICKEN BROCCOLI CHEDDAR

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