FLATBREAD WITH APPLES, PROSCIUTTO AND BLUE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.8 MG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 117 MG | 9% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 523 MG | 23% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- Good source of Sodium, Na (23% DV).
- Good source of Vitamin C, total ascorbic acid (36% DV).
About FLATBREAD WITH APPLES, PROSCIUTTO AND BLUE CHEESE
FLATBREAD WITH APPLES, PROSCIUTTO AND BLUE CHEESE is a moderate-calorie food with 242 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.2g of protein, 33.6g of carbohydrates, and 7.8g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
RUSTIC FLATBREAD (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SOYBEAN OIL, YEAST, NONFAT DRY MILK, EXTRA VIRGIN OLIVE OIL, SUGAR, SALT, DRY SOURDOUGH OR RYE [WATER, FERMENTED RYE FLOUR, SALT], ENZYME, WHEAT STARCH), APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), APRICOT PRESERVES (APRICOTS, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, FRUIT PECTIN, CITRIC ACID), MOZZARELLA CHEESE (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), PROSCIUTTO (CURED WITH SALT, SUGAR, SPICES, SODIUM NITRATE, SODIUM NITRITE, FLAVORING), ARUGULA, BLUE CHEESE CRUMBLES (BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR).
Dietary Information
Notable micronutrients in FLATBREAD WITH APPLES, PROSCIUTTO AND BLUE CHEESE include Vitamin C, total ascorbic acid (36% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 242 calories per 100 grams, FLATBREAD WITH APPLES, PROSCIUTTO AND BLUE CHEESE gets 17% of its calories from protein, 56% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.
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