FLATBREAD WITH APPLES vs STUFFED BAKED POTATO
Nutrition comparison per 100 g serving
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FLATBREAD WITH APPLES wins in 7 out of 10 nutrient categories
FLATBREAD WITH APPLES: 7
vs
STUFFED BAKED POTATO: 2
(1 ties)
Overview
| Nutrient | FLATBREAD WITH APPLES | STUFFED BAKED POTATO | Winner |
|---|---|---|---|
| Calories | 242 cal | 150 cal | |
| Protein | 10.2 g | 4.3 g | |
| Carbs | 33.6 g | 15.7 g | |
| Fat | 7.8 g | 7.9 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD WITH APPLES | STUFFED BAKED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.8 MG | 6.4 MG |
Minerals
| Mineral | FLATBREAD WITH APPLES | STUFFED BAKED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Sodium, Na | 523 MG | 329 MG |