CHICKEN BROCCOLI CHEDDAR RICE vs CORN SUCCOTASH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHICKEN BROCCOLI CHEDDAR RICE: 5
vs
CORN SUCCOTASH: 5
(2 ties)
Overview
| Nutrient | CHICKEN BROCCOLI CHEDDAR RICE | CORN SUCCOTASH | Winner |
|---|---|---|---|
| Calories | 177 cal | 200 cal | |
| Protein | 10 g | 4.6 g | |
| Carbs | 11.8 g | 25.5 g | |
| Fat | 10.5 g | 7.3 g | |
| Fiber | 0.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BROCCOLI CHEDDAR RICE | CORN SUCCOTASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BROCCOLI CHEDDAR RICE | CORN SUCCOTASH | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 373 MG | 645 MG |