Perdue Farms Incorporated — CHICKEN BREASTS BONELESS AND SKINLESS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 1% | |
| Sodium, Na | 272 MG | 12% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
- Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
- Very low in fat (1.1g per 100g).
About CHICKEN BREASTS BONELESS AND SKINLESS
Perdue Boneless Skinless Chicken Breasts, a lean frozen poultry product with a small amount of water and modified starch added. A 136g serving delivers 103 calories, 21.32g protein, and just 1.1g fat, with no carbs. Among the leanest protein sources available, it suits high-protein and low-fat diets. Grill, bake, or saute as a protein base for any meal.
Ingredients
BONELESS SKINLESS CHICKEN BREASTS, WATER, SALT, MODIFIED FOOD STARCH, XANTHAN GUM.
Dietary Information
CHICKEN BREASTS BONELESS AND SKINLESS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 103 calories per 100 grams, CHICKEN BREASTS BONELESS AND SKINLESS gets 83% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
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