CHICKEN BREASTS BONELESS AND SKINLESS vs ALPHABET-SHAPED CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN BREASTS BONELESS AND SKINLESS: 4
vs
ALPHABET-SHAPED CHICKEN BREAST NUGGETS: 4
(2 ties)
Overview
| Nutrient | CHICKEN BREASTS BONELESS AND SKINLESS | ALPHABET-SHAPED CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 103 cal | 237 cal | |
| Protein | 21.3 g | 12.9 g | |
| Carbs | 0 g | 18.3 g | |
| Fat | 1.1 g | 12.9 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREASTS BONELESS AND SKINLESS | ALPHABET-SHAPED CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREASTS BONELESS AND SKINLESS | ALPHABET-SHAPED CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 272 MG | 366 MG |