CHICKEN BREASTS BONELESS AND SKINLESS vs BREADED CHICKEN BREAST TENDERLOINS
Nutrition comparison per 100 g serving
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CHICKEN BREASTS BONELESS AND SKINLESS wins in 5 out of 12 nutrient categories
CHICKEN BREASTS BONELESS AND SKINLESS: 5
vs
BREADED CHICKEN BREAST TENDERLOINS: 3
(4 ties)
Overview
| Nutrient | CHICKEN BREASTS BONELESS AND SKINLESS | BREADED CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calories | 103 cal | 202 cal | |
| Protein | 21.3 g | 17.9 g | |
| Carbs | 0 g | 16.7 g | |
| Fat | 1.1 g | 7.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREASTS BONELESS AND SKINLESS | BREADED CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BREASTS BONELESS AND SKINLESS | BREADED CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 272 MG | 690 MG |