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Zatarain's — CHICKEN, BLACK BEAN & CILANTRO LIME RICE ROASTED WHITE MEAT CHICKEN WITH SEASONED RICE, BLACK BEANS, RED PEPPERS AND ROASTED CORN, CHICKEN, BLACK BEAN & CILANTRO LIME RICE

Frozen Dinners & Entrees Zatarain's Inc. Branded
141 Calories
5.9g Protein
20g Carbs
4.1g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 141
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 323mg 14%
Total Carbohydrate 20g 7%
Dietary Fiber 2.3g 8%
Total Sugars 1.4g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 20%
Carbs 20g 67%
Fat 4.1g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.5 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 0.7 MG 4%
Sodium, Na 323 MG 14%

About CHICKEN, BLACK BEAN & CILANTRO LIME RICE ROASTED WHITE MEAT CHICKEN WITH SEASONED RICE, BLACK BEANS, RED PEPPERS AND ROASTED CORN, CHICKEN, BLACK BEAN & CILANTRO LIME RICE

Zatarain's Chicken, Black Bean and Cilantro Lime Rice is a frozen entree with roasted white meat chicken, seasoned long grain rice, black beans, red bell peppers, roasted corn, and a blend of Southwestern spices including dried chipotle, guajillo, and ancho chiles with lime juice. Per 220g serving: 141 calories, 5.91g of protein, 20g of carbs, 4.09g of fat, and 2.3g of fiber. A well-rounded frozen bowl with multiple vegetable components and a balanced calorie count for a lunch or dinner option.

Ingredients

INGREDIENTS: COOKED LONG GRAIN RICE, WATER, SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SOYBEAN OIL, SODIUM PHOSPHATE [SODIUM PHOSPHATE, CARRAGEENAN], MODIFIED CORN STARCH, SALT, TOMATO PASTE, WHITE PEPPER, ONION POWDER, ENRICHED BLEACHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], NONFAT DRY MILK), BLACK BEANS (BLACK BEANS, WATER), RED BELL PEPPERS, ROASTED CORN, CANOLA OIL, CILANTRO, ONIONS, LIME JUICE (WATER, LIME JUICE CONCENTRATE, LIME OIL), MODIFIED CORN STARCH, SALT, SALTED BUTTER (PASTEURIZED CREAM, SALT), SUGAR, GARLIC PUREE, SPICES (INCLUDING PAPRIKA), DEHYDRATED GARLIC, GRANULATED ONION, ONION POWDER, GRANULATED GARLIC, SMOKED PAPRIKA, DRIED CHIPOTLE CHILES, GUAJILLO CHILES, ANCHO CHILE PEPPER, CHILI PEPPER.

Calorie Breakdown

At 141 calories per 100 grams, CHICKEN, BLACK BEAN & CILANTRO LIME RICE ROASTED WHITE MEAT CHICKEN WITH SEASONED RICE, BLACK BEANS, RED PEPPERS AND ROASTED CORN, CHICKEN, BLACK BEAN & CILANTRO LIME RICE gets 17% of its calories from protein, 57% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Zatarain's — CHICKEN, BLACK BEAN & CILANTRO LIME RICE ROASTED WHITE MEAT CHICKEN WITH SEASONED RICE, BLACK BEANS, RED PEPPERS AND ROASTED CORN, CHICKEN, BLACK BEAN & CILANTRO LIME RICE

See how Zatarain's — CHICKEN, BLACK BEAN & CILANTRO LIME RICE ROASTED WHITE MEAT CHICKEN WITH SEASONED RICE, BLACK BEANS, RED PEPPERS AND ROASTED CORN, CHICKEN, BLACK BEAN & CILANTRO LIME RICE compares to other foods in terms of nutrition:

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