CHICKEN vs CURRY CHICKEN RICE BOWL
Nutrition comparison per 100 g serving
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CHICKEN wins in 6 out of 10 nutrient categories
CHICKEN: 6
vs
CURRY CHICKEN RICE BOWL: 3
(1 ties)
Overview
| Nutrient | CHICKEN | CURRY CHICKEN RICE BOWL | Winner |
|---|---|---|---|
| Calories | 141 cal | 121 cal | |
| Protein | 5.9 g | 5.9 g | |
| Carbs | 20 g | 13.8 g | |
| Fat | 4.1 g | 4.1 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | CURRY CHICKEN RICE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0.4 MG |
Minerals
| Mineral | CHICKEN | CURRY CHICKEN RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 323 MG | 153 MG |