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Know what is on your plate.

Don Miguel Mexican, CHICKEN AND 2-CHEESE WHITE MEAT CHICKEN, 2 CHEESES AND ROASTED CORN SALSA IN A CRISPY CORN TORTILLA MINI TACOS, CHICKEN AND 2-CHEESE

Other Deli Don Miguel Mexican Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

190 Calories
11.4g Protein
29.1g Carbs
3.2g Fat
2.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.4g 26%
Carbs 29.1g 67%
Fat 3.2g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 190
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 481mg 21%
Total Carbohydrate 29.1g 11%
Dietary Fiber 2.5g 9%
Total Sugars 1.3g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 76mg 6%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 76 MG 6%
Iron, Fe 1.4 MG 8%
Sodium, Na 481 MG 21%

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Sodium, Na (21% DV).

About CHICKEN AND 2-CHEESE WHITE MEAT CHICKEN, 2 CHEESES AND ROASTED CORN SALSA IN A CRISPY CORN TORTILLA MINI TACOS, CHICKEN AND 2-CHEESE

Don Miguel chicken and two-cheese mini tacos with white meat chicken, Oaxaca and Cotija cheeses, roasted corn salsa, green chiles, and tomatoes in crispy corn tortillas. A 79 g serving (three tacos) has 190 calories, 11.39 g protein, 29.11 g carbohydrates, 3.16 g fat, and 2.5 g fiber. A frozen snack taco baked or air-fried from frozen.

Ingredients

FILLING (CHICKEN BREAST WITH RIB MEAT, MEXICAN CHEESES [OAXACA & COTIJA CHEESES {CULTURED PASTEURIZED GRADE A MILK AND SKIM MILK, SEA SALT, ENZYMES}], GREEN CHILES [GREEN CHILES, CITRIC ACID], TOMATOES, ROASTED CORN, CORN STARCH, VINEGAR, CONTAINS 2% OR LESS OF: JALAPENO PEPPERS, ONIONS, GELATIN, WATER, CILANTRO, CHICKEN FLAVOR BASE [SALT, NATURAL FLAVORINGS, CHICKEN FAT, TURMERIC], CILANTRO FLAVOR [DEXTROSE, MODIFIED CORN STARCH, EXTRACTIVES OF CILANTRO], FLAVORINGS, SALT, GUAR GUM), TORTILLA (CORN FLOUR [GROUND CORN, TRACE OF LIME], WATER, CONTAINS 2% OR LESS OF: SALT, MODIFIED FOOD STARCH), SOYBEAN OIL.

Dietary Information

Notable micronutrients in CHICKEN AND 2-CHEESE WHITE MEAT CHICKEN, 2 CHEESES AND ROASTED CORN SALSA IN A CRISPY CORN TORTILLA MINI TACOS, CHICKEN AND 2-CHEESE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 190 calories per 100 grams, CHICKEN AND 2-CHEESE WHITE MEAT CHICKEN, 2 CHEESES AND ROASTED CORN SALSA IN A CRISPY CORN TORTILLA MINI TACOS, CHICKEN AND 2-CHEESE gets 24% of its calories from protein, 61% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Don Miguel Mexican, CHICKEN AND 2-CHEESE WHITE MEAT CHICKEN, 2 CHEESES AND ROASTED CORN SALSA IN A CRISPY CORN TORTILLA MINI TACOS, CHICKEN AND 2-CHEESE

See how Don Miguel Mexican, CHICKEN AND 2-CHEESE WHITE MEAT CHICKEN, 2 CHEESES AND ROASTED CORN SALSA IN A CRISPY CORN TORTILLA MINI TACOS, CHICKEN AND 2-CHEESE compares to other foods in terms of nutrition:

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