CHICKEN AND 2-CHEESE WHITE MEAT CHICKEN vs ZITI PASTA
Nutrition comparison per 100 g serving
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CHICKEN AND 2-CHEESE WHITE MEAT CHICKEN wins in 6 out of 10 nutrient categories
CHICKEN AND 2-CHEESE WHITE MEAT CHICKEN: 6
vs
ZITI PASTA: 3
(1 ties)
Overview
| Nutrient | CHICKEN AND 2-CHEESE WHITE MEAT CHICKEN | ZITI PASTA | Winner |
|---|---|---|---|
| Calories | 190 cal | 164 cal | |
| Protein | 11.4 g | 7.1 g | |
| Carbs | 29.1 g | 19.3 g | |
| Fat | 3.2 g | 6.4 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN AND 2-CHEESE WHITE MEAT CHICKEN | ZITI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3.4 MG |
Minerals
| Mineral | CHICKEN AND 2-CHEESE WHITE MEAT CHICKEN | ZITI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 481 MG | 400 MG |