Gus Sclafani, CHICK PEAS CECI BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 269 MG | 12% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About CHICK PEAS CECI BEANS
Sclafani Chick Peas Ceci Beans are canned chickpeas in water and salt with disodium EDTA added to maintain color. Per 100g they provide 85 calories, 5.4g protein, 15.4g carbohydrates, 5.4g fiber, and minimal fat. Chickpeas are a versatile legume used in hummus, salads, soups, and stews. A 130g serving delivers about 110 calories and a meaningful fiber and protein contribution. These are a pantry staple in Mediterranean, Middle Eastern, and South Asian cooking.
Ingredients
PREPARED CHICK PEAS, WATER AND SALT, DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
Dietary Information
CHICK PEAS CECI BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, CHICK PEAS CECI BEANS gets 25% of its calories from protein, 72% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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