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Know what is on your plate.

Wegmans Food, CHICK PEA & KALE WITH INDIAN SPICES SOUP

Canned Soup Wegmans Food Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

196 Calories
2.9g Protein
40.8g Carbs
2.1g Fat
1.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.9g 6%
Carbs 40.8g 89%
Fat 2.1g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 196
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 183mg 8%
Total Carbohydrate 40.8g 15%
Dietary Fiber 1.7g 6%
Total Sugars 0.4g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.8mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.8 MG 5%
Sodium, Na 183 MG 8%

Nutrition Highlights

  • Very low in fat (2.1g per 100g).

About CHICK PEA & KALE WITH INDIAN SPICES SOUP

A ready-to-eat canned soup combining organic chickpeas, kale, coconut milk, and garam masala with cumin, turmeric, and cilantro for an Indian-spiced flavor profile. Each 240g serving provides 196 calories, 2.9g protein, 40.8g carbs, 2.1g fat, and 1.7g fiber. A filling, plant-forward option suited to vegan diets.

Ingredients

WATER, PREPARED ORGANIC CHICK PEAS (ORGANIC CHICK PEAS, WATER), ORGANIC COCONUT MILK (ORGANIC COCONUT MILK, WATER, GUAR GUM), ORGANIC KALE, ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO CONCENTRATE), ORGANIC ONIONS, ORGANIC GREEN PEPPERS, ORGANIC RED PEPPERS, ORGANIC SEA SALT, ORGANIC FOOD STARCH, ORGANIC SESAME OIL, ORGANIC GARLIC, ORGANIC GARAM MASALA (SPICES, TURMERIC, CANOLA OIL), ORGANIC RED PEPPER, ORGANIC CILANTRO, ORGANIC CUMIN.

Dietary Information

CHICK PEA & KALE WITH INDIAN SPICES SOUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 196 calories per 100 grams, CHICK PEA & KALE WITH INDIAN SPICES SOUP gets 6% of its calories from protein, 83% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wegmans Food, CHICK PEA & KALE WITH INDIAN SPICES SOUP

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