CHICK PEA & KALE WITH INDIAN SPICES SOUP vs HEARTY LENTIL SOUP
Nutrition comparison per 100 g serving
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HEARTY LENTIL SOUP wins in 8 out of 10 nutrient categories
CHICK PEA & KALE WITH INDIAN SPICES SOUP: 1
vs
HEARTY LENTIL SOUP: 8
(1 ties)
Overview
| Nutrient | CHICK PEA & KALE WITH INDIAN SPICES SOUP | HEARTY LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 196 cal | 78 cal | |
| Protein | 2.9 g | 3.7 g | |
| Carbs | 40.8 g | 13.9 g | |
| Fat | 2.1 g | 0.4 g | |
| Fiber | 1.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEA & KALE WITH INDIAN SPICES SOUP | HEARTY LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | CHICK PEA & KALE WITH INDIAN SPICES SOUP | HEARTY LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Sodium, Na | 183 MG | 371 MG |