CHICK PEA & KALE WITH INDIAN SPICES SOUP vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 5 out of 11 nutrient categories
CHICK PEA & KALE WITH INDIAN SPICES SOUP: 4
vs
ROUNDY'S: 5
(2 ties)
Overview
| Nutrient | CHICK PEA & KALE WITH INDIAN SPICES SOUP | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 196 cal | 49 cal | |
| Protein | 2.9 g | 1.6 g | |
| Carbs | 40.8 g | 10.2 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEA & KALE WITH INDIAN SPICES SOUP | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICK PEA & KALE WITH INDIAN SPICES SOUP | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 183 MG | 176 MG |