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Karoun Dairies — CHICAGO WHOLE MILK CHEESE

Cheese Karoun Dairies Inc. Branded
286 Calories
17.9g Protein
3.6g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 1,000mg 43%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 529mg 41%
Iron 0mg 0%
Potassium 104mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 42%
Carbs 3.6g 8%
Fat 21.4g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 529 MG 41%
Iron, Fe 0 MG 0%
Potassium, K 104 MG 2%
Sodium, Na 1,000 MG 43%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Target — COLBY JACK COLBY & MONTEREY JACK CLASSIC CHEESES, COLBY JACK 393 25g 3.6g 28.6g Target — CHEDDAR JACK CHEDDAR & MONTEREY JACK CLASSIC CHEESES, CHEDDAR JACK 393 21.4g 3.6g 32.1g Target — CHEDDAR JACK CHEDDAR & MONTEREY JACK FINE CUT CHEESES, CHEDDAR JACK 393 21.4g 3.6g 32.1g Target — COLBY JACK REDUCED FAT COLBY & MONTEREY JACK CLASSIC CHEESES, COLBY JACK 321 25g 7.1g 21.4g Target — COLBY JACK COLBY & MONTEREY JACK CLASSIC CHEESES, COLBY JACK 368 26.3g 0g 31.6g Target — COLBY JACK COLBY & MONTEREY JACK EXTRA-THIN CHEESES, COLBY JACK 400 24g 0g 32g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (43% DV).

About CHICAGO WHOLE MILK CHEESE

CHICAGO WHOLE MILK CHEESE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 3.6g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED GRADE A MILK, SALT, CALCIUM CHLORIDE, NATURAL FLAVOR & KOSHER ENZYME.

Dietary Information

CHICAGO WHOLE MILK CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in CHICAGO WHOLE MILK CHEESE include Sodium, Na (43% DV) , and Calcium, Ca (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, CHICAGO WHOLE MILK CHEESE gets 25% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Karoun Dairies — CHICAGO WHOLE MILK CHEESE

See how Karoun Dairies — CHICAGO WHOLE MILK CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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