CHICAGO WHOLE MILK CHEESE vs GRATED PARMESAN STYLE CHEESE ALTERNATIVE
Nutrition comparison per 100 g serving
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GRATED PARMESAN STYLE CHEESE ALTERNATIVE wins in 7 out of 14 nutrient categories
CHICAGO WHOLE MILK CHEESE: 2
vs
GRATED PARMESAN STYLE CHEESE ALTERNATIVE: 7
(5 ties)
Overview
| Nutrient | CHICAGO WHOLE MILK CHEESE | GRATED PARMESAN STYLE CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 17.9 g | 40 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICAGO WHOLE MILK CHEESE | GRATED PARMESAN STYLE CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 7.2 UG | |
| Vitamin B-6 | 0 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICAGO WHOLE MILK CHEESE | GRATED PARMESAN STYLE CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 529 MG | 1,600 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,900 MG |