CHICAGO WHOLE MILK CHEESE vs PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE
Nutrition comparison per 100 g serving
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PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE wins in 9 out of 14 nutrient categories
CHICAGO WHOLE MILK CHEESE: 1
vs
PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE: 9
(4 ties)
Overview
| Nutrient | CHICAGO WHOLE MILK CHEESE | PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 286 cal | 214 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICAGO WHOLE MILK CHEESE | PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHICAGO WHOLE MILK CHEESE | PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 529 MG | 1,071 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,000 MG | Tie |