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Toasted Oat — CHERRY STREUSEL OATS, HONEY, BUTTER, BROWN SUGAR, CHERRIES, ALMONDS, FLAX SEED, VANILLA, CINNAMON SOFT GRANOLA, CHERRY STREUSEL

Cereal The Toasted Oat Branded
429 Calories
10.7g Protein
57.1g Carbs
17.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 54mg 2%
Total Carbohydrate 57.1g 21%
Dietary Fiber 7.1g 25%
Total Sugars 28.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 57.1g 67%
Fat 17.9g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 54 MG 2%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About CHERRY STREUSEL OATS, HONEY, BUTTER, BROWN SUGAR, CHERRIES, ALMONDS, FLAX SEED, VANILLA, CINNAMON SOFT GRANOLA, CHERRY STREUSEL

CHERRY STREUSEL OATS, HONEY, BUTTER, BROWN SUGAR, CHERRIES, ALMONDS, FLAX SEED, VANILLA, CINNAMON SOFT GRANOLA, CHERRY STREUSEL is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 57.1g of carbohydrates, and 17.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

GLUTEN FREE OATS, ORGANIC HONEY, BUTTER (CREAM), BROWN SUGAR (SUGAR, ORGANIC MOLASSES), CHERRIES (SUNFLOWER OIL), ALMONDS (SALT), GOLDEN FLAX SEED MEAL, VANILLA (WATER, ALCOHOL, SUGAR, VANILLA BEAN EXTRACTIVES), SAIGON CINNAMON, CASHEWS, MACADAMIA NUTS.

Dietary Information

CHERRY STREUSEL OATS, HONEY, BUTTER, BROWN SUGAR, CHERRIES, ALMONDS, FLAX SEED, VANILLA, CINNAMON SOFT GRANOLA, CHERRY STREUSEL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 429 calories per 100 grams, CHERRY STREUSEL OATS, HONEY, BUTTER, BROWN SUGAR, CHERRIES, ALMONDS, FLAX SEED, VANILLA, CINNAMON SOFT GRANOLA, CHERRY STREUSEL gets 10% of its calories from protein, 53% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Toasted Oat — CHERRY STREUSEL OATS, HONEY, BUTTER, BROWN SUGAR, CHERRIES, ALMONDS, FLAX SEED, VANILLA, CINNAMON SOFT GRANOLA, CHERRY STREUSEL

See how Toasted Oat — CHERRY STREUSEL OATS, HONEY, BUTTER, BROWN SUGAR, CHERRIES, ALMONDS, FLAX SEED, VANILLA, CINNAMON SOFT GRANOLA, CHERRY STREUSEL compares to other foods in terms of nutrition:

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