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Know what is on your plate.

Cibus Fresh, CHEF SALAD HAM, TURKEY, BACON, CHEDDAR, HARD BOILED EGG, TOMATOES AND CUCUMBERS WITH RANCH, CHEF

Pickles, Olives, Peppers & Relishes Cibus Fresh LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

211 Calories
9.9g Protein
5.2g Carbs
16.8g Fat
1.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.9g 31%
Carbs 5.2g 16%
Fat 16.8g 53%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 16.8g 22%
Saturated Fat 3.9g 19%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 672mg 29%
Total Carbohydrate 5.2g 2%
Dietary Fiber 1.3g 5%
Total Sugars 2.2g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.6 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 0.8 MG 4%
Sodium, Na 672 MG 29%

Nutrition Highlights

  • Good source of Sodium, Na (29% DV).

About CHEF SALAD HAM, TURKEY, BACON, CHEDDAR, HARD BOILED EGG, TOMATOES AND CUCUMBERS WITH RANCH, CHEF

CHEF SALAD HAM, TURKEY, BACON, CHEDDAR, HARD BOILED EGG, TOMATOES AND CUCUMBERS WITH RANCH, CHEF is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.9g of protein, 5.2g of carbohydrates, and 16.8g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

SALAD MIX (ROMAINE LETTUCE. CARROTS, KALE, RED CABBAGE, NAPA CABBAGE), RANCH DRESSING (SOYBEAN OIL, WATER, BUTTERMILK, DISTILLED VINEGAR, SALT, EGG YOLK, SUGAR, WHEY PROTEIN CONCENTRATE GARLIC JUICE MONOSODIUM GLUTAMATE, XANTHAN GUM, NATURAL FLAVOR, ONION POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, POLYSORBATE 60, GARLIC SPICE, PHOSPHATE ACID, LACTIC ACID, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.' DEHYDRATED), DICED HAM (WATER, SUGAR, LESS THAN 2% SALT, SODIUM PHOSPHATES, SODIUM NITRITE, SODIUM ERYTHORBATE), DICED TURKEY (TURKEY BREAST AND WHITE TURKEY. TURKEY BROTH, SALT, SUGAR, LESS THAN 2% MODIFIED FOOD STARCH, VINEGAR, CARRAGEENAN, SODIUM PHOSPHATES, SUNFLOWER OIL AND NATURAL FLAVORING), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), ROMA TOMATOES. DICED HARD BOILED EGG (HARD COOKED EGGS. CITRIC ACID, SODIUM BENZOATE, AND NISIN PREPARATION AS PRESERVATIVES) BACON BITS (CURED WITH WATER, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN SUGAR. BROWN SUGAR) CUCUMBER.

Dietary Information

Notable micronutrients in CHEF SALAD HAM, TURKEY, BACON, CHEDDAR, HARD BOILED EGG, TOMATOES AND CUCUMBERS WITH RANCH, CHEF include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 211 calories per 100 grams, CHEF SALAD HAM, TURKEY, BACON, CHEDDAR, HARD BOILED EGG, TOMATOES AND CUCUMBERS WITH RANCH, CHEF gets 19% of its calories from protein, 10% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Cibus Fresh, CHEF SALAD HAM, TURKEY, BACON, CHEDDAR, HARD BOILED EGG, TOMATOES AND CUCUMBERS WITH RANCH, CHEF

See how Cibus Fresh, CHEF SALAD HAM, TURKEY, BACON, CHEDDAR, HARD BOILED EGG, TOMATOES AND CUCUMBERS WITH RANCH, CHEF compares to other foods in terms of nutrition:

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