CHEF SALAD HAM vs GREEK INSPIRED WITH FETA CHEESE CHOPPED SALAD
Nutrition comparison per 100 g serving
Ad 468x60
GREEK INSPIRED WITH FETA CHEESE CHOPPED SALAD wins in 5 out of 10 nutrient categories
CHEF SALAD HAM: 4
vs
GREEK INSPIRED WITH FETA CHEESE CHOPPED SALAD: 5
(1 ties)
Overview
| Nutrient | CHEF SALAD HAM | GREEK INSPIRED WITH FETA CHEESE CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 135 cal | |
| Protein | 9.9 g | 5.8 g | |
| Carbs | 5.2 g | 5.1 g | |
| Fat | 16.8 g | 10.3 g | |
| Fiber | 1.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD HAM | GREEK INSPIRED WITH FETA CHEESE CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 9.6 MG |
Minerals
| Mineral | CHEF SALAD HAM | GREEK INSPIRED WITH FETA CHEESE CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 64 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 672 MG | 494 MG |