CHEF SALAD HAM vs HOT FIRE-ROASTED GREEN CHILI PEPPERS
Nutrition comparison per 100 g serving
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HOT FIRE-ROASTED GREEN CHILI PEPPERS wins in 5 out of 10 nutrient categories
CHEF SALAD HAM: 4
vs
HOT FIRE-ROASTED GREEN CHILI PEPPERS: 5
(1 ties)
Overview
| Nutrient | CHEF SALAD HAM | HOT FIRE-ROASTED GREEN CHILI PEPPERS | Winner |
|---|---|---|---|
| Calories | 211 cal | 33 cal | |
| Protein | 9.9 g | 0 g | |
| Carbs | 5.2 g | 6.7 g | |
| Fat | 16.8 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD HAM | HOT FIRE-ROASTED GREEN CHILI PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 180 MG |
Minerals
| Mineral | CHEF SALAD HAM | HOT FIRE-ROASTED GREEN CHILI PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 67 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 672 MG | 600 MG |