CHEF SALAD HAM vs MINCED GARLIC IN WATER
Nutrition comparison per 100 g serving
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CHEF SALAD HAM wins in 7 out of 10 nutrient categories
CHEF SALAD HAM: 7
vs
MINCED GARLIC IN WATER: 2
(1 ties)
Overview
| Nutrient | CHEF SALAD HAM | MINCED GARLIC IN WATER | Winner |
|---|---|---|---|
| Calories | 211 cal | 100 cal | |
| Protein | 9.9 g | 0 g | |
| Carbs | 5.2 g | 20 g | |
| Fat | 16.8 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD HAM | MINCED GARLIC IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | CHEF SALAD HAM | MINCED GARLIC IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 672 MG | 0 MG |