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Know what is on your plate.

Harris Soup, CHEESY BROCCOLI QUINOA

Other Deli The Harris Soup Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

92 Calories
3.8g Protein
11.7g Carbs
4.2g Fat
3.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.8g 19%
Carbs 11.7g 60%
Fat 4.2g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 92
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 429mg 19%
Total Carbohydrate 11.7g 4%
Dietary Fiber 3.8g 14%
Total Sugars 0.8g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 1.1 MG 6%
Sodium, Na 429 MG 19%

Nutrition Highlights

  • Low in calories with 92 kcal per 100g.
  • Good source of dietary fiber (3.8g per 100g).

About CHEESY BROCCOLI QUINOA

Harry Fresh Foods Cheesy Broccoli Quinoa delivers 92 calories per 240g serving with 3.75g protein, 11.67g carbs, and 4.17g fat. Built on chicken stock with cheddar, American, and Swiss cheeses plus cooked quinoa, it gets a boost of fiber from chicory root inulin. The three-cheese blend keeps the soup thick and savory without feeling heavy. Warm it on the stovetop over medium heat, stirring occasionally, for best texture.

Ingredients

CHICKEN STOCK (WATER, CHICKEN BASE [CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, CORNSTARCH, YEAST EXTRACT, DRIED POTATO, CHICKEN FAT, ONION POWDER, TURMERIC {FOR COLOR}, SPICE EXTRACTIVES]), BROCCOLI, COOKED QUINOA, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR], POTATO STARCH & CELLULOSE POWDER [TO PREVENT CAKING], NATAMYCIN [NATURAL MOLD INHIBITOR]), CHICORY ROOT FIBER (INULIN), CREAM, PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, POWDERED CELLULOSE [TO PREVENT CAKING], SODIUM PHOSPHATE, CITRIC ACID, SORBIC ACID [PRESERVATIVE], ARTIFICIAL COLOR, ENZYMES), PASTEURIZED PROCESS SWISS CHEESE (CULTURED MILK AND SKIM MILK, WATER, CREAM, SALT, SODIUM PHOSPHATE, LACTIC ACID, ENZYMES), MILK, NATURAL CHEESE FLAVOR (CHEDDAR, BLUE AND SEMI-SOFT CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, WHEY, SALT, CITRIC ACID), MODIFIED CORNSTARCH, BUTTER (CREAM, SALT), SALT, CULTURED DEXTROSE, CULTURED WHEY, LOCUST BEAN GUM, SPICE, CITRIC ACID, XANTHAN GUM, ANNATTO EXTRACT (FOR COLOR), CAYENNE PEPPER.

Calorie Breakdown

At 92 calories per 100 grams, CHEESY BROCCOLI QUINOA gets 16% of its calories from protein, 51% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.

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