CHEESY BROCCOLI QUINOA vs BLACK SPAGHETTI ""ALLA MARINARA"" CAPERS & PAPRIKA
Nutrition comparison per 100 g serving
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BLACK SPAGHETTI ""ALLA MARINARA"" CAPERS & PAPRIKA wins in 6 out of 11 nutrient categories
CHEESY BROCCOLI QUINOA: 4
vs
BLACK SPAGHETTI ""ALLA MARINARA"" CAPERS & PAPRIKA: 6
(1 ties)
Overview
| Nutrient | CHEESY BROCCOLI QUINOA | BLACK SPAGHETTI ""ALLA MARINARA"" CAPERS & PAPRIKA | Winner |
|---|---|---|---|
| Calories | 92 cal | 359 cal | |
| Protein | 3.8 g | 13.3 g | |
| Carbs | 11.7 g | 71.8 g | |
| Fat | 4.2 g | 1.2 g | |
| Fiber | 3.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY BROCCOLI QUINOA | BLACK SPAGHETTI ""ALLA MARINARA"" CAPERS & PAPRIKA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | CHEESY BROCCOLI QUINOA | BLACK SPAGHETTI ""ALLA MARINARA"" CAPERS & PAPRIKA | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 366 MG | |
| Sodium, Na | 429 MG | 1,278 MG |