CHEESY BROCCOLI QUINOA vs SPICED APPLES
Nutrition comparison per 100 g serving
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CHEESY BROCCOLI QUINOA wins in 8 out of 10 nutrient categories
CHEESY BROCCOLI QUINOA: 8
vs
SPICED APPLES: 1
(1 ties)
Overview
| Nutrient | CHEESY BROCCOLI QUINOA | SPICED APPLES | Winner |
|---|---|---|---|
| Calories | 92 cal | 100 cal | |
| Protein | 3.8 g | 0 g | |
| Carbs | 11.7 g | 27 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 3.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY BROCCOLI QUINOA | SPICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 1.2 MG |
Minerals
| Mineral | CHEESY BROCCOLI QUINOA | SPICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 429 MG | 115 MG |