CHEESY BROCCOLI QUINOA vs BEEF TAMALES
Nutrition comparison per 100 g serving
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CHEESY BROCCOLI QUINOA wins in 6 out of 10 nutrient categories
CHEESY BROCCOLI QUINOA: 6
vs
BEEF TAMALES: 3
(1 ties)
Overview
| Nutrient | CHEESY BROCCOLI QUINOA | BEEF TAMALES | Winner |
|---|---|---|---|
| Calories | 92 cal | 239 cal | |
| Protein | 3.8 g | 8.9 g | |
| Carbs | 11.7 g | 20.4 g | |
| Fat | 4.2 g | 14.2 g | |
| Fiber | 3.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY BROCCOLI QUINOA | BEEF TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | CHEESY BROCCOLI QUINOA | BEEF TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 53 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Sodium, Na | 429 MG | 575 MG |