CHEESE STUFFED SHELLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 214 MG | 9% |
About CHEESE STUFFED SHELLS
CHEESE STUFFED SHELLS is a moderate-calorie food with 171 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 17.1g of carbohydrates, and 7.1g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
RICOTTA CHEESE (WHEY, MILK, DISTILLED VINEGAR, CARRAGEENAN), WATER, ENRICHED SEMOLINA (DURUM WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), ROMANO CHEESE MADE FROM SHEEP'S MILK (SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), EGG, CORN STARCH-MODIFIED, SALT, GARLIC POWDER, DEHYDRATED PARSLEY FLAKES.
Calorie Breakdown
At 171 calories per 100 grams, CHEESE STUFFED SHELLS gets 20% of its calories from protein, 40% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
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