CHEESE STUFFED SHELLS vs BURRITO BOWLS
Nutrition comparison per 100 g serving
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BURRITO BOWLS wins in 6 out of 10 nutrient categories
CHEESE STUFFED SHELLS: 3
vs
BURRITO BOWLS: 6
(1 ties)
Overview
| Nutrient | CHEESE STUFFED SHELLS | BURRITO BOWLS | Winner |
|---|---|---|---|
| Calories | 171 cal | 144 cal | |
| Protein | 8.6 g | 8.5 g | |
| Carbs | 17.1 g | 19.8 g | |
| Fat | 7.1 g | 3.4 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE STUFFED SHELLS | BURRITO BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CHEESE STUFFED SHELLS | BURRITO BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 56 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Sodium, Na | 214 MG | 268 MG |