CHEESE STUFFED SHELLS vs ASIAN-STYLE BEEF AND BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN-STYLE BEEF AND BROCCOLI wins in 7 out of 10 nutrient categories
CHEESE STUFFED SHELLS: 2
vs
ASIAN-STYLE BEEF AND BROCCOLI: 7
(1 ties)
Overview
| Nutrient | CHEESE STUFFED SHELLS | ASIAN-STYLE BEEF AND BROCCOLI | Winner |
|---|---|---|---|
| Calories | 171 cal | 75 cal | |
| Protein | 8.6 g | 6.6 g | |
| Carbs | 17.1 g | 7.5 g | |
| Fat | 7.1 g | 2.2 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE STUFFED SHELLS | ASIAN-STYLE BEEF AND BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.6 MG |
Minerals
| Mineral | CHEESE STUFFED SHELLS | ASIAN-STYLE BEEF AND BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 214 MG | 296 MG |