CHEESE STUFFED SHELLS vs THREE CHEESE ZITI MARINARA TOPPED WITH PART-SKIM MOZZARELLA
Nutrition comparison per 100 g serving
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THREE CHEESE ZITI MARINARA TOPPED WITH PART-SKIM MOZZARELLA wins in 5 out of 11 nutrient categories
CHEESE STUFFED SHELLS: 4
vs
THREE CHEESE ZITI MARINARA TOPPED WITH PART-SKIM MOZZARELLA: 5
(2 ties)
Overview
| Nutrient | CHEESE STUFFED SHELLS | THREE CHEESE ZITI MARINARA TOPPED WITH PART-SKIM MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 171 cal | 118 cal | |
| Protein | 8.6 g | 4.7 g | |
| Carbs | 17.1 g | 16.9 g | |
| Fat | 7.1 g | 3.1 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE STUFFED SHELLS | THREE CHEESE ZITI MARINARA TOPPED WITH PART-SKIM MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE STUFFED SHELLS | THREE CHEESE ZITI MARINARA TOPPED WITH PART-SKIM MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 82 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 251 MG | |
| Sodium, Na | 214 MG | 231 MG |