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CHEESE SPIRAL PIE, CHEESE

Frozen Dinners & Entrees Krinos Foods Inc. Branded
247 Calories
9.4g Protein
32.9g Carbs
8.2g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 247
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 4.1g 21%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 459mg 20%
Total Carbohydrate 32.9g 12%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 1.9mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 19%
Carbs 32.9g 65%
Fat 8.2g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 1.9 MG 10%
Sodium, Na 459 MG 20%

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Nutrition Highlights

  • Good source of Sodium, Na (20% DV).

About CHEESE SPIRAL PIE, CHEESE

CHEESE SPIRAL PIE, CHEESE is a moderate-calorie food with 247 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 32.9g of carbohydrates, and 8.2g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

PASTRY: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FILTERED WATER, VEGETABLE SHORTENING (CANOLA OIL, MODIFIED PALM OIL), CORN STARCH, SEA SALT, SUGAR, OLIVE OIL, YEAST. FILLING: RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED COW'S MILK, SALT, CITRIC ACID), FETA CHEESE (PASTEURIZED COW'S MILK, BACTERIAL CULTURE MICROBIAL ENZYME, CALCIUM CHLORIDE, SALT), WATER, CANOLA OIL, ENRICHED DURUM SEMOLINA (DURUM SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), BLACK PEPPER.

Dietary Information

Notable micronutrients in CHEESE SPIRAL PIE, CHEESE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 247 calories per 100 grams, CHEESE SPIRAL PIE, CHEESE gets 15% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

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