CHEESE SPIRAL PIE vs VEGETABLE LOW SODIUM SOUP
Nutrition comparison per 100 g serving
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VEGETABLE LOW SODIUM SOUP wins in 5 out of 10 nutrient categories
CHEESE SPIRAL PIE: 4
vs
VEGETABLE LOW SODIUM SOUP: 5
(1 ties)
Overview
| Nutrient | CHEESE SPIRAL PIE | VEGETABLE LOW SODIUM SOUP | Winner |
|---|---|---|---|
| Calories | 247 cal | 52 cal | |
| Protein | 9.4 g | 1.4 g | |
| Carbs | 32.9 g | 9.4 g | |
| Fat | 8.2 g | 0.7 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE SPIRAL PIE | VEGETABLE LOW SODIUM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 14 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 459 MG | 28 MG |