CHEESE SPIRAL PIE vs MAC N' MAMAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHEESE SPIRAL PIE: 4
vs
MAC N' MAMAS: 4
(2 ties)
Overview
| Nutrient | CHEESE SPIRAL PIE | MAC N' MAMAS | Winner |
|---|---|---|---|
| Calories | 247 cal | 170 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 32.9 g | 24.7 g | |
| Fat | 8.2 g | 5.0 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SPIRAL PIE | MAC N' MAMAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE SPIRAL PIE | MAC N' MAMAS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Sodium, Na | 459 MG | 205 MG |