CHEESE SPIRAL PIE vs CHICKEN & PASTA WITH GREEN CHILES
Nutrition comparison per 100 g serving
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CHEESE SPIRAL PIE wins in 5 out of 10 nutrient categories
CHEESE SPIRAL PIE: 5
vs
CHICKEN & PASTA WITH GREEN CHILES: 4
(1 ties)
Overview
| Nutrient | CHEESE SPIRAL PIE | CHICKEN & PASTA WITH GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 247 cal | 123 cal | |
| Protein | 9.4 g | 8.5 g | |
| Carbs | 32.9 g | 12.3 g | |
| Fat | 8.2 g | 4.2 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SPIRAL PIE | CHICKEN & PASTA WITH GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | CHEESE SPIRAL PIE | CHICKEN & PASTA WITH GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 53 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Sodium, Na | 459 MG | 282 MG |