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Heba's Health, CHEESE SPINACH PIE, CHEESE SPINACH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 311 MG | 14% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About CHEESE SPINACH PIE, CHEESE SPINACH
CHEESE SPINACH PIE, CHEESE SPINACH is a low-calorie food with 78 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 13.3g of carbohydrates, and 1.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
WHEAT FLOUR, YEAST, SPINACH, FETA CHEESE, ONIONS, OLIVE OIL, LEMON JUICE, SALT & SPICES.
Dietary Information
CHEESE SPINACH PIE, CHEESE SPINACH is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 78 calories per 100 grams, CHEESE SPINACH PIE, CHEESE SPINACH gets 23% of its calories from protein, 68% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Heba's Health, CHEESE SPINACH PIE, CHEESE SPINACH
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