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Know what is on your plate.

Publix Super, CAJUN-STYLE SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES MEAL FOR ONE, CAJUN-STYLES SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES

Other Deli Publix Super Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

132 Calories
13.5g Protein
8.5g Carbs
5.3g Fat
0.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.5g 49%
Carbs 8.5g 31%
Fat 5.3g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 132
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 221mg 10%
Total Carbohydrate 8.5g 3%
Dietary Fiber 0.6g 2%
Total Sugars 1.2g
Protein 13.5g 27%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0.5mg 3%
Potassium 257mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 0.5 MG 3%
Potassium, K 257 MG 5%
Sodium, Na 221 MG 10%

Nutrition Highlights

  • Good source of protein with 13.5g per 100g.

About CAJUN-STYLE SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES MEAL FOR ONE, CAJUN-STYLES SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES

Publix Cajun-Style Shrimp and Cheese-Stuffed Chicken with Red Mashed Potatoes is a single-serve frozen meal combining seasoned chicken breast stuffed with cooked shrimp and cheddar and cream cheese, served alongside red skin mashed potatoes. Per 100g it offers 132 calories, 13.5g of protein, 8.5g of carbohydrates, and 5.3g of fat. The dish is seasoned with Cajun spice blend, paprika, hot sauce, and crystallized lemon. It serves as a convenient, protein-forward prepared dinner option.

Ingredients

BONELESS CHICKEN BREAST (MAY CONTAIN UP TO 3% OF ABSORBED WATER), RED MASHED POTATOES (POTATOES, SKIM MILK, BUTTER [CREAM SALT], NATURAL SOUR CREAM FLAVOR, SALT, DISODIUM PYROPHOSPHATE [TO MAINTAIN COLOR], POTASSIUM SORBATE [ADDED TO MAINTAIN FRESHNESS], SPICE), COOKED SHRIMP (SHRIMP, SALT), COOKED RICE (WATER, RICE), RED BELL PEPPERS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR], POWDERED CELLULOSE [ANTICAKING]), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, GUARGUM, CAROB BEAN GUM XANTHAN GUM), ONIONS, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS DISTILLED VINEGAR, CONTAINS 2% OR LESS OF: SALT SUGAR, DL-ALPHATOCOPHEROL ACETATE (VITAMIN E) LEMON JUICE CONCENTRATE, NATURAL FLAVOR), BREADCRUMBS (WHEAT FLOUR, LESS THAN 2% OF: SUGAR, YEAST, SALT), DEHYDRATED CARROTS, MODIFIED CORNSTARCH, EGG WHITES, CELERY SALT (SALT, CELERY SEED), SPICES (INCLUDING RED PEPPER AND BLACK PEPPER), PAPRIKA, SPINACH, OAT FIBER, CAJUN SEASONING(DEHYDRATED GARLIC, PAPRIKA, SALT, SPICES [INCLUDING CELERY SEED], DEHYDRATED ONION, EXPELLER-PRESSED SUNFLOWER OIL[PROCESSING AID], NOT MORE THAN 2% SILICON DIOXIDE ADDED [ANTICAKING]), MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE NATURAL FLAVOR, GARLIC POWDER), HOT SAUCE (PEPPERS, VINEGAR, SALT), CRYSTALLIZED LEMON (CITRIC ACID, LEMON OIL, LEMON JUICE), CANOLA OIL, SALT, BLACK PEPPER, VINEGAR, WHITE PEPPER, ROSEMARY EXTRACT (CANOLA OIL, ROSEMARY EXTRACT.

Calorie Breakdown

At 132 calories per 100 grams, CAJUN-STYLE SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES MEAL FOR ONE, CAJUN-STYLES SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES gets 41% of its calories from protein, 26% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Publix Super, CAJUN-STYLE SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES MEAL FOR ONE, CAJUN-STYLES SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES

See how Publix Super, CAJUN-STYLE SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES MEAL FOR ONE, CAJUN-STYLES SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES compares to other foods in terms of nutrition:

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