CAJUN-STYLE SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES MEAL FOR ONE vs FALAFEL BOWL
Nutrition comparison per 100 g serving
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CAJUN-STYLE SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES MEAL FOR ONE wins in 7 out of 10 nutrient categories
CAJUN-STYLE SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES MEAL FOR ONE: 7
vs
FALAFEL BOWL: 2
(1 ties)
Overview
| Nutrient | CAJUN-STYLE SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES MEAL FOR ONE | FALAFEL BOWL | Winner |
|---|---|---|---|
| Calories | 132 cal | 140 cal | |
| Protein | 13.5 g | 3.4 g | |
| Carbs | 8.5 g | 16.3 g | |
| Fat | 5.3 g | 7.3 g | |
| Fiber | 0.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAJUN-STYLE SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES MEAL FOR ONE | FALAFEL BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 22 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Potassium, K | 257 MG | 98 MG | |
| Sodium, Na | 221 MG | 0 MG |