CHEESE SPINACH PIE vs MEDITERRANEAN STYLE WHEAT BERRIES
Nutrition comparison per 100 g serving
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CHEESE SPINACH PIE wins in 8 out of 11 nutrient categories
CHEESE SPINACH PIE: 8
vs
MEDITERRANEAN STYLE WHEAT BERRIES: 2
(1 ties)
Overview
| Nutrient | CHEESE SPINACH PIE | MEDITERRANEAN STYLE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 78 cal | 137 cal | |
| Protein | 4.4 g | 4.4 g | |
| Carbs | 13.3 g | 18.5 g | |
| Fat | 1.7 g | 5.7 g | |
| Fiber | 3.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SPINACH PIE | MEDITERRANEAN STYLE WHEAT BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | CHEESE SPINACH PIE | MEDITERRANEAN STYLE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 44 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 311 MG | 216 MG |