CHEESE SPINACH PIE vs MARSHMALLOW DELIGHT
Nutrition comparison per 100 g serving
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CHEESE SPINACH PIE wins in 9 out of 11 nutrient categories
CHEESE SPINACH PIE: 9
vs
MARSHMALLOW DELIGHT: 1
(1 ties)
Overview
| Nutrient | CHEESE SPINACH PIE | MARSHMALLOW DELIGHT | Winner |
|---|---|---|---|
| Calories | 78 cal | 180 cal | |
| Protein | 4.4 g | 1 g | |
| Carbs | 13.3 g | 26 g | |
| Fat | 1.7 g | 7 g | |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SPINACH PIE | MARSHMALLOW DELIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | CHEESE SPINACH PIE | MARSHMALLOW DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 60 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 311 MG | 80 MG |