Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Mondelez, CHEESE NIPS CRACKERS REDUCED FAT1X11.750 OZ

Biscuits/Cookies Mondelez International Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

433 Calories
10g Protein
73.3g Carbs
10.8g Fat
2.5g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 10g 11%
Carbs 73.3g 78%
Fat 10.8g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 10.8g 14%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 767mg 33%
Total Carbohydrate 73.3g 27%
Dietary Fiber 2.5g 9%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 4.8mg 27%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 4.8 MG 27%
Potassium, K 167 MG 4%
Sodium, Na 767 MG 33%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (33% DV).

About CHEESE NIPS CRACKERS REDUCED FAT1X11.750 OZ

Cheese Nips Reduced Fat Crackers by Mondelez International are cheddar-flavored wheat crackers with 433 calories, 10g protein, 73.3g carbs, and 10.8g fat per 30g serving. The reduced fat formulation cuts fat compared to regular cheese crackers while retaining the cheddar cheese flavor from real cultured milk.

Ingredients

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL, CHEDDAR CHEESE* (CULTURED MILK, SALT, ENZYMES), SALT, AUTOLYZED YEAST EXTRACT (CONTAINS BARLEY), LEAVENING (CALCIUM PHOSPHATE AND/OR YEAST), MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), PAPRIKA, SODIUM CASEINATE, SPICE, ACETIC ACID, LACTIC ACID, ANNATTO EXTRACT (VEGETABLE COLOR).

Dietary Information

Notable micronutrients in CHEESE NIPS CRACKERS REDUCED FAT1X11.750 OZ include Sodium, Na (33% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, CHEESE NIPS CRACKERS REDUCED FAT1X11.750 OZ gets 9% of its calories from protein, 68% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mondelez, CHEESE NIPS CRACKERS REDUCED FAT1X11.750 OZ

See how Mondelez, CHEESE NIPS CRACKERS REDUCED FAT1X11.750 OZ compares to other foods in terms of nutrition:

More in Biscuits/Cookies

Browse all foods in the Biscuits/Cookies category to compare nutrition facts and find the best options for your diet.

Ask AI about CHEESE NIPS CRACKERS REDUCED FAT1X11.750 OZ
Hi! Ask me anything about CHEESE NIPS CRACKERS REDUCED FAT1X11.750 OZ, nutrition, recipes, health benefits, or meal ideas.