CHEESE NIPS CRACKERS REDUCED FAT1X11.750 OZ vs KRAFT NABISCO COOKIES HONEY 72X0.75 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHEESE NIPS CRACKERS REDUCED FAT1X11.750 OZ: 5
vs
KRAFT NABISCO COOKIES HONEY 72X0.75 OZ: 5
(2 ties)
Overview
| Nutrient | CHEESE NIPS CRACKERS REDUCED FAT1X11.750 OZ | KRAFT NABISCO COOKIES HONEY 72X0.75 OZ | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 10 g | 4.8 g | |
| Carbs | 73.3 g | 76.2 g | |
| Fat | 10.8 g | 14.3 g | |
| Fiber | 2.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE NIPS CRACKERS REDUCED FAT1X11.750 OZ | KRAFT NABISCO COOKIES HONEY 72X0.75 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE NIPS CRACKERS REDUCED FAT1X11.750 OZ | KRAFT NABISCO COOKIES HONEY 72X0.75 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 429 MG | |
| Iron, Fe | 4.8 MG | 7.2 MG | |
| Potassium, K | 167 MG | 143 MG | |
| Sodium, Na | 767 MG | 500 MG | |
| Zinc, Zn | 0 MG | 6.1 MG |