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Know what is on your plate.

Whole, CHEESE MADE WITH CAULIFLOWER, MOZZARELLA AND CAGE-FREE EGG WHITES CAULIFLOWER CRUST PIZZA, CHEESE

Pizza Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

195 Calories
12.4g Protein
14.2g Carbs
9.7g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.4g 34%
Carbs 14.2g 39%
Fat 9.7g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 195
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 6.2g 31%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 425mg 18%
Total Carbohydrate 14.2g 5%
Dietary Fiber 1.8g 6%
Total Sugars 2.7g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 265mg 20%
Iron 1.1mg 6%
Potassium 212mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 265 MG 20%
Iron, Fe 1.1 MG 6%
Potassium, K 212 MG 5%
Sodium, Na 425 MG 18%

Nutrition Highlights

  • Good source of protein with 12.4g per 100g.
  • Good source of Calcium, Ca (20% DV).

About CHEESE MADE WITH CAULIFLOWER, MOZZARELLA AND CAGE-FREE EGG WHITES CAULIFLOWER CRUST PIZZA, CHEESE

365 Whole Foods Market Cauliflower Crust Cheese Pizza is made with a crust of cauliflower puree, chickpea flour, mozzarella, potato flour, cage-free egg whites, and herbs, topped with pizza sauce, skim milk mozzarella, whole milk mozzarella, and Fontina cheese. A 113 g serving provides 195 calories, 14.16 g of carbs, 12.39 g of protein, 9.73 g of fat, and 1.8 g of fiber. A lower-carbohydrate pizza alternative using a vegetable-based crust with real cheese and herb flavoring.

Ingredients

CAULIFLOWER CRUST (CAULIFLOWER PUREE [CAULIFLOWER, FILTERED WATER], CHICKPEA FLOUR, MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL RENNET], POTATO FLOUR, FILTERED WATER, CAGE-FREE EGG WHITES, XANTHAN GUM, ROSEMARY, BASIL, THYME, OREGANO, MARJORAM), PIZZA SAUCE (TOMATO PUREE, SALT, CANE SUGAR, EXTRA VIRGIN OLIVE OIL, SPICES, GARLIC POWDER), SKIM MILK MOZZARELLA CHEESE (NONFAT MILK, CHEESE CULTURE, SALT, MICROBIAL RENNET), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL RENNET), FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL RENNET).

Dietary Information

Notable micronutrients in CHEESE MADE WITH CAULIFLOWER, MOZZARELLA AND CAGE-FREE EGG WHITES CAULIFLOWER CRUST PIZZA, CHEESE include Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 195 calories per 100 grams, CHEESE MADE WITH CAULIFLOWER, MOZZARELLA AND CAGE-FREE EGG WHITES CAULIFLOWER CRUST PIZZA, CHEESE gets 25% of its calories from protein, 29% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Whole, CHEESE MADE WITH CAULIFLOWER, MOZZARELLA AND CAGE-FREE EGG WHITES CAULIFLOWER CRUST PIZZA, CHEESE

See how Whole, CHEESE MADE WITH CAULIFLOWER, MOZZARELLA AND CAGE-FREE EGG WHITES CAULIFLOWER CRUST PIZZA, CHEESE compares to other foods in terms of nutrition:

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