CHEESE MADE WITH CAULIFLOWER vs SPINACH & MUSHROOM PIZZA
Nutrition comparison per 100 g serving
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CHEESE MADE WITH CAULIFLOWER wins in 9 out of 11 nutrient categories
CHEESE MADE WITH CAULIFLOWER: 9
vs
SPINACH & MUSHROOM PIZZA: 1
(1 ties)
Overview
| Nutrient | CHEESE MADE WITH CAULIFLOWER | SPINACH & MUSHROOM PIZZA | Winner |
|---|---|---|---|
| Calories | 195 cal | 232 cal | |
| Protein | 12.4 g | 9.9 g | |
| Carbs | 14.2 g | 23.9 g | |
| Fat | 9.7 g | 10.6 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE MADE WITH CAULIFLOWER | SPINACH & MUSHROOM PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CHEESE MADE WITH CAULIFLOWER | SPINACH & MUSHROOM PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 211 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 425 MG | 331 MG |