CHEESE MADE WITH CAULIFLOWER vs CHEESE PIZZA
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE MADE WITH CAULIFLOWER wins in 6 out of 11 nutrient categories
CHEESE MADE WITH CAULIFLOWER: 6
vs
CHEESE PIZZA: 3
(2 ties)
Overview
| Nutrient | CHEESE MADE WITH CAULIFLOWER | CHEESE PIZZA | Winner |
|---|---|---|---|
| Calories | 195 cal | 265 cal | |
| Protein | 12.4 g | 10 g | |
| Carbs | 14.2 g | 34.1 g | |
| Fat | 9.7 g | 9.4 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE MADE WITH CAULIFLOWER | CHEESE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE MADE WITH CAULIFLOWER | CHEESE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 147 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 425 MG | 488 MG |