Goya, CHEESE CROQUETTES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 569 MG | 25% |
Nutrition Highlights
- Good source of Sodium, Na (25% DV).
About CHEESE CROQUETTES
Goya Cheese Croquettes from Goya Foods feature a cream cheese and Parmesan-Romano filling encased in a crispy breadcrumb and wheat flour shell. Each 102g serving provides 206 calories, 4.9g of protein, and 22.6g of carbs with 10.8g of fat, a classic fried appetizer with a rich, cheesy center.
Ingredients
WATER, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, XANTHAN, CAROB, AND/OR GUAR GUM AS STABILIZERS), VEGETABLE SHORTENING (PALM OLEIN AND PALM STEARIN), CORNSTARCH, BREADCRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST AND SALT), CHEESE BLEND (PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], HARD CHEESE MADE FROM WHEY SOLIDS, RICE FLOUR AND CELLULOSE TO PREVENT CAKING), SALT, CORN OIL AND MONO SODIUM GLUTAMATE.
Dietary Information
Notable micronutrients in CHEESE CROQUETTES include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 206 calories per 100 grams, CHEESE CROQUETTES gets 10% of its calories from protein, 44% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Goya, CHEESE CROQUETTES
See how Goya, CHEESE CROQUETTES compares to other foods in terms of nutrition:
- Goya, CHEESE CROQUETTES vs H.J. Heinz, WHITE MEAT CHICKEN TAQUITOS, CHICKEN
- Goya, CHEESE CROQUETTES vs H.J. Heinz, TASTY AMERICAN FAVORITES MINI CHEESEBURGER
- Goya, CHEESE CROQUETTES vs H.J. Heinz, TAQUITOS
- Goya, CHEESE CROQUETTES vs H.J. Heinz, WHITE MEAT CHICKEN TAQUITOS
More in Frozen Appetizers & Hors D'oeuvres
Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.