CHEESE CROQUETTES vs CHICKEN BREAST TENDERS
Nutrition comparison per 100 g serving
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CHEESE CROQUETTES wins in 5 out of 10 nutrient categories
CHEESE CROQUETTES: 5
vs
CHICKEN BREAST TENDERS: 3
(2 ties)
Overview
| Nutrient | CHEESE CROQUETTES | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calories | 206 cal | 231 cal | |
| Protein | 4.9 g | 12.8 g | |
| Carbs | 22.6 g | 19.2 g | |
| Fat | 10.8 g | 11.5 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CROQUETTES | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE CROQUETTES | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 26 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 569 MG | 449 MG |