CHEESE CROQUETTES vs SHRIMP
Nutrition comparison per 100 g serving
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SHRIMP wins in 7 out of 10 nutrient categories
CHEESE CROQUETTES: 1
vs
SHRIMP: 7
(2 ties)
Overview
| Nutrient | CHEESE CROQUETTES | SHRIMP | Winner |
|---|---|---|---|
| Calories | 206 cal | 172 cal | |
| Protein | 4.9 g | 10.1 g | |
| Carbs | 22.6 g | 22.2 g | |
| Fat | 10.8 g | 4.6 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CROQUETTES | SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CHEESE CROQUETTES | SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Sodium, Na | 569 MG | 384 MG |